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If your office would like to learn more about a wellness topic, use our form to request a presentation.

In this version of yoga #2, the camera follows Jenny more closely as she does the chair modification of each pose while Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (36:32)

In this second session, Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (36:32)

In this version the camera follows Jenny more closely as she does the chair modification of each pose while Dr. Lynn Rossy,  former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (37:14)

Dr. Lynn Rossy, former Health Psychologist for Healthy for Life guides you through the practice of mindful yoga. Mindful hatha yoga consists of gentle stretching and strengthening exercises, done slowly, with moment-to-moment awareness of breathing and of the sensations that arise as you put your body into various postures. (37:14)

Join Dr. Lynn Rossy in this Eat for Life yoga session. Rossy covers the basics of various types of postures, so you can lay down the groundwork for any future yoga you decide to do. (19:46)

This video gives an overview of what it means to be part of the University of Missouri's culture of health. Interviews with employees offer great insight into the importance of healthy workplace habits and work-life balance. (4:39)

Listen to this short one-minute video of Dr. Rossy's BASICS of Mindful Eating. Produced by HOPE Health (www.hopehealth.com), a specialty publisher focused on producing easy-to-understand, interesting, and actionable health, wellness, and benefit media for employers and employees (1:02).

Additional information associated with the topic “women’s health” can be found on the women’s preventive health care webpage.

No forms or guides are associated with the topic “diabetes.” However, the coverage for diabetes page offers information on obtaining diabetic supplies under your medical insurance plan or your prescription drug plan.

Healthy for Life faculty or staff members, consultants, volunteers or students at the ӣ������ may learn of, or have access to, confidential information. This agreement clarifies what confidential information is and what the corresponding responsibilities are.

This is an optional form that may be used at the manager’s discretion for setting up a flex place arrangement for an employee.

Additional measured trails in Columbia that do not currently have a corresponding walking map.